Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, seatrout, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	78.09 g	78.09%
Energy (calorie)	104 kcal
Energy (joule)	435 kJ
Protein	16.74 g	16.74%
Total lipid (fat)	3.61 g	3.61%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	250 mg	0.25%
Potassium, K	341 mg	0.34%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.45 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.17 mg
Niacin	2.4 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	3 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	1.009 g	1.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.074 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.64 g	0.64%
18:0 octadecanoic, stearic fatty acid	0.167 g	0.17%
Fatty acids, total monounsaturated	0.884 g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.362 g	0.36%
18:1 undifferentiated	0.47 g	0.47%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.725 g	0.72%
18:2 undifferentiated	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.193 g	0.19%
20:5 n-3 (EPA)	0.165 g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.076 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.207 g	0.21%
Cholesterol	83 mg	0.08%
Tryptophan	0.188 g	0.19%
Threonine	0.734 g	0.73%
Isoleucine	0.772 g	0.77%
Leucine	1.361 g	1.36%
Lysine	1.538 g	1.54%
Methionine	0.496 g	0.50%
Cystine	0.179 g	0.18%
Phenylalanine	0.654 g	0.65%
Tyrosine	0.565 g	0.56%
Valine	0.863 g	0.86%
Arginine	1.002 g	1.00%
Histidine	0.493 g	0.49%
Alanine	1.013 g	1.01%
Aspartic acid	1.715 g	1.72%
Glutamic acid	2.5 g	2.5%
Glycine	0.804 g	0.80%
Proline	0.592 g	0.59%
Serine	0.683 g	0.68%
Alcohol, ethyl	0 g